The FUTURO™ Dual Strap Knee Support is designed with two straps that are equipped with a gel pad, delivering targeted compression to your upper and lower knee so you can stay on track with your training regimen. The adjustable straps let you customize your support and deliver the perfect fit. The lightweight, breathable fabric helps keep you cool and comfortable from warm up to cool down. Whether you're training for a marathon or live for intense interval workouts–reach for the FUTURO™ Dual Knee Strap Support            step 1. Unfasten straps and position support behind knee with straps above and below kneecap.                                                                               step 2. Slide top strap (without gel pad) through opening in opposite top strap.Position gel pad directly above kneecap. Apply desired tension to both straps and fasten to base.                                                step 3. Repeat step two for lower strap - position gel pad directly below kneecap over patella tendon.Adjust both straps as needed.